In the attempt to entice my kids to try this tasty little snack I opted for a Peanut Butter ( instead of Tahini) recipe and then to satisfy my cravings and love for all things Greek - a Kalamata Olive recipe.
Peanut Butter Hummus - Recipe:
1 can chickpeas (15-19oz) drained
4 Tb peanut butter
2 Tb olive oil
3 Tb lemon or lime juice
1 clove of garlic (crushed)
1/4 tsp salt
In food processor, combine all ingredients, blend to a dip consistency. If too thick add a some warm water ( 1 Tb at a time ) Let flavors combine for at least 30 min. stores up to 3 days in fridge.
( my notes: I think my garlic clove was bit too large - it is quite garlicky in flavor - I may have to add a bit more pnut butter to get my girls to try it - fussy kids ) Other than that it is a great beginner hummus recipe - even for your adult friends who haven't tried it yet - this is an easy combination for everyone to enjoy.
Kalamata Olive Hummus - Recipe:
1 can chickpeas - drained
1/2 cup kalamata olives
1/3 cup tahini - find in bulk section at your local health food store.
2 Tb olive oil
1/2-3/4 tsp red pepper flakes
3 Tb lemon juice
1/4 tsp cumin ( or more to taste)
water to thin, if needed.
In food processor, combine all ingredients into a smooth creamy dip - add water to thin out if needed. Allow to sit in fridge for 30 min. for flavors to blend. Store in fridge for up to 3 days. Great on sandwiches - use instead of mayo, etc.. much better for you.
So here's a picture of both the hummus recipes - Enjoy!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi75mkzqEBYAbvAPN0BI2T5PN_f36agxwpdez3oWJm-zSAhTHaauOtGzYkxzGmLy6sQ_tF1EBBA3wgNVQGDNFzvM_PJqRutYJnWJz6MbapGstt8Yq4fGiVV2HYv3gUqAvDgZTwghJ5Z3A/s400/1a.jpg)
No comments:
Post a Comment